Daily Plan

Day 27

DAY 27


“Devote yourselves to prayer, being watchful and thankful.” –Colossians 4:2

Something to Think About

Being watchful and thankful work hand in hand. If you have your eyes open to look for God moving in your life, thankfulness naturally follows.

Something to Listen To


Chair: Strength 101
Equipment: Exercise Loop, Fitness Band

Length: 14 Minutes

Beginner: Upper Body Toning
Equipment: Fitness Band
Length: 12 Minutes
Intermediate: Movement to the Lord's Prayer
Equipment: None

Length: 10 Minutes

Advanced: Total Body HIIT

Equipment: Weights, Exercise Band

Length: 28 Minutes

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