Daily Plan

Day 27

DAY 27

Quote/Verse

“Be strong and courageous, and do the work. Don’t be afraid or discouraged, for the LORD God, my God, is with you. He will not fail you or forsake you.”

1 Chronicles 28:20.

Something to Think About

God has a plan for your day and for your life. Don’t be afraid to live it.

Something to Listen To

Menu Plan

Breakfast

Lunch

Dinner

Workouts

Chair: Getting Started: Upper Body
Equipment: Chair

Length: 12 Minutes

Beginner: Strength at the top of Mt. Elbert
Equipment: None
Length: 10 Minutes
Intermediate: Fast Paced Cardio and Strength
Equipment: None

Length: 10 Minutes

Advanced: Florida Yoga Sculpt

Equipment: Weights, Band, Loop, Mini ball

Length: 32 Minutes

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