Daily Plan

Day 28

DAY 28

Quote/Verse

"I am in the hands of Jesus, in the hands of God, and nothing and no one can snatch me out of God’s hands. I will fear no evil because God is with me, and

He has promised to never leave me nor forsake me."

Dr. Ed Laymance

Something to Think About

When you realize that God is always with you it eases all fears.

Something to Listen To

Workouts

Chair: Tone and Cardio
Equipment: Chair

Length: 18 Minutes

Beginner: Lower Impact Cardio
Equipment: None
Length: 10 Minutes
Intermediate: Core and Back
Equipment: None

Length: 12 Minutes

Advanced: Upper Body

Equipment: Loop, Band

Length: 9 Minutes

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