Daily Plan

Day 29

DAY 29

Verse/Quote

"We are to use our whole body to do what is right for the glory of God." -Romans 6:13

Something to Think About

This verse is such a great reminder that we need to take proper care of our bodies.

Something to Listen To

Workouts

Chair: Strength and Stretch
Equipment: Chair, Fitness Loop, Small Ball, Weights
Length: 28 Minutes
Beginner: Low Impact Cardio and Core
Equipment: Band, Loop, Small Ball
Length: 28 Minutes
Intermediate: Upper Body and Core
Equipment: Exercise Band, Fitness Loop

Length: 23 Minutes

Advanced: TBW in the Woods

Equipment: Exercise Band, Fitness Loop

Length: 36 Minutes

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