Daily Plan

Day 29

DAY 29

Verse/Quote

"Humble yourselves, therefore, under the mighty hand of God, that He may lift you up. Cast all your anxiety on Him because He cares for you." -1 Peter 5:6-7

Something to Think About

It can be incredibly difficult to set aside our pride and cry out to God. If you struggle with feeling like you have to be perfect or never show weakness, then let this verse give you permission to let go of fear and control. The only way to become stronger is to rely on God when we can't carry ourselves any further. How can you lay down your pride and lean on God?

Something to Listen To

Workouts

Chair: Strength and Stretch
Equipment: Chair, Fitness Loop, Small Ball, Weights
Length: 28 Minutes
Beginner: Low Impact Cardio and Core
Equipment: Band, Loop, Small Ball
Length: 28 Minutes
Intermediate: Upper Body and Core
Equipment: Exercise Band, Fitness Loop

Length: 23 Minutes

Advanced: TBW in the Woods

Equipment: Exercise Band, Fitness Loop

Length: 36 Minutes

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