Daily Plan

Day 3


Verse / Quote

“You realize, don’t you, that you are the temple of God, and God himself is present in you? No one will get by with vandalizing God’s temple, you can be sure of that. God’s temple is sacred – and you, remember, are the temple.”

1 Corinthians 3:16

Something to Think About

Not all smoothies and juices are created equal but when done right they can be healthy and delicious! When making a smoothie, a mixture of whole fruit & vegetables are best. Try adding frozen zucchini, avocado or spinach.

Something to Listen To


Chair: Walking and Core
Equipment: Band, Weights

Length: 28 Minutes

Beginner: Low Impact Cardio and Core
Equipment: None

Length: 26 Minutes

Intermediate: Kickboxing and Stretch
Equipment: None

Length: 28 Minutes

Advanced: Challenging Core
Equipment: None

Length: 15 Minutes

Shopping Cart