Daily Plan

Day 30

DAY 30


“So let’s not get tired of doing what is good.” Galatians 6:9.

Something to Think About

Even when people don’t notice, keep doing good. Your kind deeds are always seen my God.

Something to Listen To

Menu Plan


  • 1 Piece of Your Favorite Fruit
  • 1 Slice Toast with 1 tsp Peanut or Almond Butter



Chair: Mom and Me
Equipment: Chair, Band

Length: 10 Minutes

Beginner: HIIT at OBX
Equipment: Band, Loop
Length: 12 Minutes
Intermediate: Total Body Workout at the Barn
Equipment: Loop, Weights

Length: 27 Minutes

Advanced: Pazaz

Equipment: None

Length: 28 Minutes

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