Daily Plan

Day 30

DAY 30


"I am a child of the King and choose this day to live as one."

Dr. Ed Laymance

Something to Think About

When you read this sentence what do you feel bubbling inside of you?

Something to Listen To

Menu Plan


  • 1 Piece of Your Favorite Fruit
  • 1 Slice Toast with 1 tsp Peanut or Almond Butter



Chair: Mom and Me
Equipment: Chair, Band

Length: 10 Minutes

Beginner: HIIT at OBX
Equipment: Band, Loop
Length: 12 Minutes
Intermediate: Total Body Workout at the Barn
Equipment: Loop, Weights

Length: 27 Minutes

Advanced: Pazaz

Equipment: None

Length: 28 Minutes

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