Daily Plan

Day 31

DAY 31


"So don't get tired of doing what is good. Don't get discouraged and give up." Galatians 6:9. Keep choosing to do what God has called you to do.

Something to Think About

Sometimes we might look at the road ahead and be overwhelmed. Don't be discouraged. Choose to become the person that God has designed you to be.

Something to Listen To

Menu Plan


1/2 Cup of Plain Greek yogurt, 1/4 cup chopped pecans, 1 cup berries


Chair: Mom and Me #2
Equipment: Chair, Weights

Length: 8 Minutes

Beginner: Total Body Workout by Waterfall
Equipment: Band, Loop
Length: 10 Minutes
Intermediate: Multi Muscle Core by Lake
Equipment: Loop, Band

Length: 10 Minutes

Advanced: High Intensity Total Body Workout

Equipment: Band

Length: 10 Minutes

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