Daily Plan

Day 4


Verse / Quote

“When the devil had finished tempting Jesus, he left him until the next opportunity came.”

Luke 4:13

Something to Think About

I’ve heard people say that they are so strong in their faith that satan won’t tempt them. If the devil tried to tempt Jesus, he will try and get at you too. The awesome thing is we can say (out loud) “I am protected by the blood of Jesus and satan you MUST leave me now!!’ Say it with authority.

Something to Listen To


Chair: Chair Strength 101
Equipment: Band, Loop, Chair

Length: 14 Minutes

Beginner: Upper Body
Equipment: Exercise Band

Length: 10 Minutes

Intermediate: Standing TBW
Equipment: Exercise Band

Length: 15 Minutes

Advanced: HIIT and Power Stretch
Equipment: Exercise Band

Length: 28 Minutes

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