Daily Plan

Day 4


Verse / Quote

“I can do all things through Christ who gives me strength.”

Philippians 4:13

Something to Think About

You don’t need a lot of fancy gadgets to cook and eat a healthily. Here are my Top 5 essential kitchen tools: A good knife. One large cutting board. A good blender. A milk frother. A cast iron skillet – this is the utility player of all pans in your kitchen!

Something to Listen To


Chair: PAZAZ
Equipment: Band

Length: 25 Minutes

Beginner: Total Body
Equipment: Band, Loop , Weights

Length: 28 Minutes

Intermediate: Stretch and Joy
Equipment: None

Length: 28 Minutes

Advanced: Kickboxing and Stretch
Equipment: None

Length: 28 Minutes

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