Daily Plan

Day 5


Verse / Quote

"Everything you want is on the other side of fear."

-Jack Canfield

Something to Think About

What fears do you have around exercise and healthy eating? How can you move beyond these fears to step into the life that God has for you?

Something to Listen To


Chair: Powerful Chair Workout
Equipment: Chair, Exercise Band, Fitness Loop, Weights

Length: 22 Minutes

Beginner: Lake Como Workout
Equipment: Exercise Band, Fitness Loop

Length: 13 Minutes

Intermediate: Movement and Message
Equipment: None

Length: 9 Minutes

Advanced: Strength and PAZAZ in Evergreen
Equipment: None
Length: 18 Minutes
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