Daily Plan

Day 5


Verse / Quote

“God can’t give us peace and happiness apart from Himself because there is no such thing.” -C.S. Lewis

Something to Think About

Dessert does not have to be completely forbidden, but I don’t recommend them every day because you’re training your body to crave sweets. When you do want a once in a while treat, the key is to keep the added sugar low (check our cookbook for ideas). Even when having dessert you should stick to 24 grams or less of added sugars each day.

Something to Listen To


Chair: Healthy Back Stretches
Equipment: None

Length: 11 Minutes

Beginner: Total Body Workout
Equipment: Band, Loop

Length: 13 Minutes

Intermediate: Core and Legs
Equipment: Loop, Small Ball

Length: 28 Minutes

Advanced: Full Body Strenth
Equipment: Band, Loop

Length: 32 Minutes

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