Daily Plan

Day 6

DAY 6

Quote/Verse:

"The joy of the Lord is my strength." Nehemiah 8:10

Something to Think About

God didn't intend for us to do everything on our own. He created us to be in a relationship with Him so that we can draw on his power and direction. In what ways areas are you going at it alone and need to allow the joy of the Lord to be your strength?

Something to Listen To

Workouts: Double Click Video Arrows To Play

Chair: Lower Body
Equipment: Exercise Band, Small Ball

Length: 15 Minutes

Beginner: Yoga Flow
Equipment: None
Length: 26 Minutes
Intermediate: Core and Upper Body in the Holy Lands
Equipment: Exercise Band, Fitness Loop

Length: 19 Minutes

Advanced: Full Body Strength

Equipment: Exercise Band, Fitness Loop

Length: 32 Minutes

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