Daily Plan

Day 6



"Who can add to Christmas? The perfect motive is that God so loved the world. The perfect gift is that He gave His only Son. The only requirement is to believe in Him. The reward of faith is that you shall have everlasting life." - Corrie Ten Boom

Something to Think About

Reflect on the profound love that initiated Christmas!

Something to Listen To

Workouts: Double Click Video Arrows To Play

Chair: Lower Body
Equipment: Exercise Band, Small Ball

Length: 15 Minutes

Beginner: Yoga Flow
Equipment: None
Length: 26 Minutes
Intermediate: Core and Upper Body in the Holy Lands
Equipment: Exercise Band, Fitness Loop

Length: 19 Minutes

Advanced: Full Body Strength

Equipment: Exercise Band, Fitness Loop

Length: 32 Minutes

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