Daily Plan

Day 6



“Since God did not spare even his own Son but gave him up for us all, won’t God, who gave us Christ, also give us everything else?” Romans 8:32

Something to Think About

Just because a food label says “Natural” does not necessarily mean it’s healthy. The FDA has considered the term “natural” to mean: “nothing artificial or synthetic has been included in, or has been added to, a food that would not normally be expected to be in that food.” So check the ingredients in the foods you buy. Look out for words you don’t recognize and avoid products with more than 5 ingredients. When buying meat and poultry make sure you are looking for grass-fed, no hormones, and for fish that is wild-caught.

Something to Listen To


Chair: Upper Body and Arms
Equipment: None

Length: 12 Minutes

Beginner: Mobility Movement
Equipment: None
Length: 20 Minutes
Intermediate: Balance, Posture and Core
Equipment: Band, Weights

Length: 28 Minutes

Advanced: Total Strength

Equipment: Band, Loop

Length: 20 Minutes

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