Daily Plan

Day 6



"exercise self control" Titus 2:2

Something to Think About

Self Control is something we all need to work at. I have found when I use self control and do what is the right thing, rather than what feels good in the moment, it gives me the strength and confidence to exercise more self control in the future. The more we exercise the stronger we get!

Something to Listen To


Chair: Uplifting Chair Workout
Equipment: Chair, Band, Fitness Loop

Length: 21 Minutes

Beginner: Let's go for a Walk
Equipment: Loop
Length: 19 Minutes
Intermediate: Upper Body in the Desert
Equipment: Loop

Length: 7 Minutes

Advanced: Plank and Core in AZ

Equipment: None

Length: 19 Minutes

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