Daily Plan

Day 7


Verse / Quote

“If growing doesn’t hurt, are you growing at all?”

Something to Think About

Sometimes it can be tempting to try and avoid challenges or pain, but when it comes to our fitness (and all other areas of life), things won’t always be easy! Next time you are struggling or feeling challenged, rejoice! You are experiencing the growing pains of becoming the person you were created to be!

Something to Listen To


Chair: Stretching – Yoga Flow
Equipment: None

Length: 25 Minutes

Beginner: Upper Body and Standing Core
Equipment: Band, Loop, Weights

Length: 20 Minutes

Intermediate: Back Stretches
Equipment: Band

Length: 5 Minutes

Advanced: 15 – 10 Workout

Equipment: Band, Loop, Small Ball

Length: 25 Minutes

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