Daily Plan

Day 7


Verse / Quote

God sees us as we are, loves us as we are, and accepts us as we are. But by His grace, He does not leave us where we are. – Tim Keller

Something to Think About

God loves you so much that He will at times prune you so you can become who He created you to be. Be grateful for the pruning.

Something to Listen To


Chair: Total Strength Chair
Equipment: Band, Loop

Length: 17 Minutes

Beginner: Standing Core in Costa Rica
Equipment: None

Length: 9 Minutes

Intermediate: Power Stretch in Italy
Equipment: None

Length: 10 Minutes

Advanced: 10 Minute Workouts Advanced Lower Body

Equipment: None

Length: 10 Minutes

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