Daily Plan

Day 7

DAY 7

Verse / Quote

“For since the creation of the world His invisible attributes, His eternal power and divine nature, have been clearly seen, being understood through what has been made, so that they are without excuse.” Romans 1:20

Something to Think About

God shows Himself to everyone who seeks Him.

Something to Listen To

Workouts

Chair: Total Strength Chair
Equipment: Band, Loop

Length: 17 Minutes

Beginner: Standing Core in Costa Rica
Equipment: None

Length: 9 Minutes

Intermediate: Power Stretch in Italy
Equipment: None

Length: 10 Minutes

Advanced: 10 Minute Workouts Advanced Lower Body

Equipment: None

Length: 10 Minutes

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