Daily Plan

Day 7


Verse / Quote

“we unwittingly project onto God our own attitudes and feelings toward ourselves… But we cannot assume that He feels about us the way we feel about ourselves — unless we love ourselves compassionately, intensely, and freely. ” 

― Brennan Manning, Abba's Child

Something to Think About

God created you. He know everything about you. He says you are a Masterpiece, Flawless, Loved and so many other beautiful words. God is not a liar.

Something to Listen To


Chair: Total Strength Chair

Equipment: Band, Loop

Length: 17 Minutes

Beginner: Standing Core in Costa Rica

Equipment: None

Length: 9 Minutes

Intermediate: Power Stretch in Italy

Equipment: None

Length: 10 Minutes

Advanced: 10 Minute Workouts Advanced Lower Body

Equipment: None

Length: 10 Minutes

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