Daily Plan

Day 7


Verse / Quote

Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength. The second is this: Love your neighbor as yourself. There is no commandment greater than these.” – Mark 12:30-31

Something to Think About

“Do you know that nothing you do in this life will ever matter unless it is about loving God and loving the people He has made?” -Francis Chan

Something to Listen To

Workouts: Double Click Video Arrows To Play

Chair: Getting Started Core
Equipment: None

Length: 7 Minutes

Beginner: Cardio/Strength
Equipment: Exercise Band

Length: 27 Minutes

Intermediate: Upper Body and Standing Core
Equipment: Exercise Band, Fitness Loop, Weights

Length: 20 Minutes

Advanced: Full Body with Lots of Core

Equipment: Exercise Band, Fitness Loop and Weights

Length: 12 Minutes

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