Daily Plan
Day 7
DAY 7
Something to Think About
God created you. He know everything about you. He says you are a Masterpiece, Flawless, Loved and so many other beautiful words. God is not a liar.
Something to Listen To
Menu Plan
Workouts
Chair: Total Strength Chair
Equipment: Band, Loop
Length: 17 Minutes
Beginner: Standing Core in Costa Rica
Equipment: None
Length: 9 Minutes
Intermediate: Power Stretch in Italy
Equipment: None
Length: 10 Minutes
Advanced: 10 Minute Workouts Advanced Lower Body
Equipment: None
Length: 10 Minutes