Daily Plan

Day 7


Verse / Quote

"I wondered if that was why God hated sin, because of the destruction it caused. For a moment I felt awe for a God who loved me enough to hate the things that hurt me without hating me for causing them." -Susan E. Isaacs

Something to Think About

Isn't it incredible that God continues to love us so patiently even when He sees how our disobedience can hurt us? Take a moment today to praise God for his unending and generous love!

Something to Listen To

Workouts: Double Click Video Arrows To Play

Chair: Getting Started Core
Equipment: None

Length: 7 Minutes

Beginner: Cardio/Strength
Equipment: Exercise Band

Length: 27 Minutes

Intermediate: Upper Body and Standing Core
Equipment: Exercise Band, Fitness Loop, Weights

Length: 20 Minutes

Advanced: Full Body with Lots of Core

Equipment: Exercise Band, Fitness Loop and Weights

Length: 12 Minutes

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