Daily Plan

Day 8

DAY 8

Verse / Quote

"Yet hope returns when I remember this one thing: The Lord's unfailing love and mercy still continue, fresh as the morning, as sure as the sunrise. The Lord is all I have, and so in Him I put my hope." -Lamentations 3: 21-24

Something to Think About

Our relationship with Christ is a daily decision that needs to be renewed each morning. Allow each morning to be a reminder of his faithfulness and be encouraged to renew your commitment to pursuing a life with Him.

Something to Listen To

Workouts

Chair: Tone and Cardio
Equipment: None

Length: 18 Minutes

Beginner: Balance, Posture and Core
Equipment: Weights, Exercise Band

Length: 28 Minutes

Intermediate: TBW with Large Ball
Equipment: Large Ball, Fitness Loop, Weights

Length: 23 Minutes

Advanced: Cardio and Strength

Equipment: Exercise Band, Fitness Loop

Length: 48 Minutes

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