Daily Plan

Day 8


Verse / Quote

“And my God will meet all your needs according to the riches of his glory in Christ Jesus.” Philippians 4:19

Something to Think About

Organic is healthier but not all organic products are healthy. An item can be labeled “organic” but be loaded with organic cane sugar so it’s not healthy. As always, it’s important to read the ingredient list to know if something is healthy. Check out the “Dirty Dozen” and “Clean 15” list to know which organic produce is important to buy.

Something to Listen To


Chair: Core and Upper Body
Equipment: Loop

Length: 13 Minutes

Beginner: Pilates
Equipment: None

Length: 16 Minutes

Intermediate: Yoga Sculpt
Equipment: Band, Loop, Small Ball, Weights

Length: 32 Minutes

Advanced: Core and More

Equipment: Band

Length: 18 Minutes

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