Daily Plan

Day 9

DAY 9 – Inspirational Message

“He gave his life to free us from every kind of sin, to cleanse us and to make us his own people, totally committed to doing what is right.” Titus 2:14

Something to Think About

Throughout the Bible we read that Christ came to set us free. What does living free look like for you? How can Jesus help you to live FREE??

Something to Listen To

Workouts

Chair: Lower Body
Equipment: Chair, Band, Ball

Length: 17 Minutes

Beginner: Energy Boosting PAZAZ
Equipment: None

Length: 12 Minutes

Intermediate: Nonstop Upper Body
Equipment: Weights

Length: 9 Minutes

Advanced: Lower Body Intervals

Equipment: Weights, Band, Loop, Mini Ball

Length: 28 Minutes

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