Daily Plan

Day 9

DAY 9 - Inspirational Message

"Be still and know that I am with you." -Psalm 46:10

Something to Think About

God wants to spend time with him. Sometimes the hardest thing to do is to simply sit in God's presence. It's so easy to get caught up in the belief that in order to be valuable to God we must be working, striving or accomplishing something. How can you let go of that belief and choose to sit in God's presence today?

Something to Listen To

Workouts

Chair: Get Fit
Equipment: Exercise Band, Fitness Loop

Length: 18 Minutes

Beginner: Upper Body, Core and Yoga
Equipment: Chair, Exercise Band, Small Ball, Fitness Loop

Length: 19 Minutes

Intermediate: Pilates on a Mountain Top
Equipment: None
Length: 16 Minutes
Advanced: Kickboxing and Stretch

Equipment: None

Length: 28 Minutes

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