Daily Plan

Day 9

DAY 9 – Inspirational Message

“Be still” -Psalm 46:10

Something to Think About

Sometimes all it takes to get back on track is to be still and sit with God. The world is rushing so quickly that sometimes we can lose ourselves or our God in the mix. Take time today to reconnect with yourself and with the Lord. Let Him remind you of who you are, His beloved child.

Something to Listen To

Workouts

Chair: Total Strength
Equipment: Band, Loop

Length: 17 Minutes

Beginner: Balance, Posture and Core
Equipment: Band, Weights

Length: 28 Minutes

Intermediate: Strength 101
Equipment: Band, Loop

Length: 21 Minutes

Advanced: Everything Workout

Equipment: Weights, Band, Loop

Length: 41 Minutes

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