Chair Workout

Over 500 Workouts to Choose From

We’ve got over 500 workouts to choose from! Be sure to utilize our Search Bar & Filter to find the perfect workout for you. Search by a specific word in the search bar, or use the filter system to narrow it down and find the best workout for you!

We love doing our LIVE workouts and we hope you understand that at times the video quality is a bit lower when we film Live (but they sure are fun)!

Filter Workouts

Mobility Movement
20

Live Body Weight Only

Core & Legs

Walking and Core
28

PAZAZ In A Chair – Greece
25

Healthy Back Stretches: Beginner / Chair
11

Healthy Back Workout: Chair / Beginner
10

Getting Started Upper Body Arms
12

Stretching / Yoga Flow: Self-Worth
25

Proper Form: Chair and Beginner
7

Chair: Core & Upper Body
13

Total Strength Chair
17

Over 500 Workouts to Choose From

Filter Workouts

Mobility Movement 20

Live Body Weight Only

Core & Legs

Walking and Core 28

PAZAZ In A Chair – Greece 25

Healthy Back Stretches: Beginner / Chair 11

Healthy Back Workout: Chair / Beginner 10

Getting Started Upper Body Arms 12

Stretching / Yoga Flow: Self-Worth 25

Proper Form: Chair and Beginner 7

Chair: Core & Upper Body 13

Total Strength Chair 17