Chair Workout

Over 500 Workouts to Choose From

We’ve got over 500 workouts to choose from! Be sure to utilize our Search Bar & Filter to find the perfect workout for you. Search by a specific word in the search bar, or use the filter system to narrow it down and find the best workout for you!

We love doing our LIVE workouts and we hope you understand that at times the video quality is a bit lower when we film Live (but they sure are fun)!

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Getting Started: PAZAZ
17

Love Yourself Healthy Workout Challenge
48

Get Started With Upper Body (13 min)
13

Beginner Yoga: Stillness
14

Beginner Yoga Flow: Brokenhearted
26

Be Thankful Workout
14

Getting Started With Core
9

Beginner Upper Body, Core & Yoga
19

Lower Body Exercises in a Chair
15

Total Body Workout for Beginners (all done in a...
25

Getting Started: Stretching
10

Getting Started: Movement
10

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