• 1/4 cup crumbled blue cheese
• 1 cup plain yogurt
• crushed black pepper
• milk (only enough to bring the dressing to your desired consistency)
Put all into a food processor and blend until smooth. Add additional blue cheese crumbles and serve.
BALSAMIC DRESSING
• 1/3 cup balsamic vinegar
• 1/3 cup olive oil
• 1/8 cup water
• 1 large garlic clove (peeled)
• 1 tsp dried basil
• salt and pepper
Blend or stir all ingredients together and serve
RANCH DRESSING
• 1 cup plain yogurt
• 1/3 cup milk
• 2 garlic cloves
Blend together in food processor then stir in 1 tsp. dried dill, 1/2 tsp dried oregano and crushed black pepper to taste
AVOCADO LIME DRESSING
• 1 ripe avocado
• juice from 1 small lime
• 1/3 cup olive oil
• 2 tbsp apple cider vinegar
Put all ingredients in blender and puree until smooth
FRESH HERB DRESSING
• 1/3 cup apple cider vinegar
• 1/3 cup olive oil
• 1 large clove garlic (peeled
• 1/2 cup fresh basil
• 1/2 cup fresh parsley
Add all ingredients to blender and puree until smooth
SWEET ASIAN DRESSING
• 1 Tblsp Honey
• 2 Tsp Soy Sauce or Liquid Amino Acids
• 1 Tblsp Sesame Oil
• 1 Tblsp Olive Oil
• 1/4 Cup Rice Wine Vinegar
• 1 Tsp Grated Ginger
Blend all ingredients together in a blender until smooth
CREAMY SALSA
• 1/2 cup salsa
• 1/2 cup cottage cheese or yogurt
• 1 tsp cumin
Blend together. Add a smidge of milk if too thick
(For Dairy free use 3/4 cup salsa, 1/2 cup dairy free milk and 1 tsp cumin)
HEALTHY VEGGIE DIP
• 1 cup plain, organic, Greek yogurt
• 1/2 tsp. dry mustard powder (optional)
• 1 tbsp. dried dill
• salt and pepper to taste
Stir together and enjoy with your favorite veggies