Exercise Band

Over 500 Workouts to Choose From

We’ve got over 500 workouts to choose from! Be sure to utilize our Search Bar & Filter to find the perfect workout for you. Search by a specific word in the search bar, or use the filter system to narrow it down and find the best workout for you!

We love doing our LIVE workouts and we hope you understand that at times the video quality is a bit lower when we film Live (but they sure are fun)!

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Beginner: Strength 101
15

Toe – Head Strength In Costa Rica
15

Chair: Strength 101
14

HIIT in Costa Rica
22

Adv. Strength 101
23

She Is Strong: Instruction & Workout
49

Lower Body Intervals
28

Posture & Balance
28

40/10 Workout
28

Mom & Me #1
12

Interval Workout by Faithful Workouts
40

St. Patrick’s Day Everything Workout: Car...
52

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