Weights

Over 500 Workouts to Choose From

We’ve got over 500 workouts to choose from! Be sure to utilize our Search Bar & Filter to find the perfect workout for you. Search by a specific word in the search bar, or use the filter system to narrow it down and find the best workout for you!

We love doing our LIVE workouts and we hope you understand that at times the video quality is a bit lower when we film Live (but they sure are fun)!

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She Is Strong: Instruction & Workout
49

Total Body On Ball (or chair)
17

Lower Body Intervals
28

Posture & Balance
28

40/10 Workout
28

St. Patrick’s Day Everything Workout: Car...
52

Advanced Everything Workout in FL
46

Mom & Me #2
8

Mom & Me #3
12

Cardio & Strength (Chair)
19

Low Impact Cardio and Barre
27

Kickboxing and Barre
28

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