This Not That

This Not That Video Series

I know how confusing it can be with so much conflicting information out there! When it comes to Faith, Fitness, and Food, we want you to make informed choices!

  • Get information on healthy food swaps, better ways to snack, and how to read ingredient labels.
  • Learn how to be more intentional when you read God's word and be expectant to hear from him.
  • Avoid common mistakes when it comes to form when exercising, getting the most out of your workout!

Latest This Not That

Nut Butters – What You Need To Know

Exercise Band: Best Way To Use It

Dos and Don’ts Of Push Ups

Juicing vs Blending

Cacao vs Cocoa

How To Choose Your Jelly

How To Pick Produce

Use This Salad Dressing!

Transformation Not Just Information


Belief Over The Next Thing

Strength Training

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