Lillian and I have been working out online together for years. Every 5 years she sends me a video of her working out with me. You will be SOOOO impressed with this video. Lillian is now 75 years old and wait until you see how strong and healthy she is.
She also shared this with me:
"You have helped me in so many ways . Spiritually, physically, and emotionally. I want to let everyone know that exercise not only helps you stay healthy physically,  it also helps if you suffer from depression. It truly helped me. From the first day, I noticed a difference. It continues to help me 25 years later. If I go a few days without exercise I can feel the depression starting to settle in. I think exercise works better than any pill you could take, and it's safer."
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