Cardio

Our cardio workouts are such a fun way to exercise,  plus they help women improve heart health, reduce anxiety and depression while promoting better sleep. We offer a variety of styles of cardio and if you haven't tried PAZAZ  (cardio dance) you are in for a real treat! You will love the upbeat music and inspiring messages in these workouts!

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Cardio & Strength Ladder (30, 20, 10, 5) W...
33

PAZAZ, Core & Power Stretch
37

PAZAZ: Strengthen & Tone!
39

PAZAZ Beginner
40

Killer Workout
52

Getting Started: Movement
10

Cardio & Strength from Italy

Getting Started: Tone and Cardio in a Chair
18

Kickboxing
28

Pazaz #5
28

FW LIVE: Total Body Cardio, Strength & Core
46

Pazaz and Strength
48

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