Cardio

Our cardio workouts are such a fun way to exercise,  plus they help women improve heart health, reduce anxiety and depression while promoting better sleep. We offer a variety of styles of cardio and if you haven't tried PAZAZ  (cardio dance) you are in for a real treat! You will love the upbeat music and inspiring messages in these workouts!

Filter Workouts

Weights and Cardio
50

Total Cardio & Strength
38

Tabata (ish)
30

Step Cardio Blast
44

Lower Body Exercises in a Chair
15

Cardio Kickboxing & Power Stretch
42

Spain: Cardio & Strength
18

Super Challenge! Cardio + Core
44

Pazaz (Slower Paced)
25

Cardio & Strength Ladder (30, 20, 10, 5) W...
33

PAZAZ, Core & Power Stretch
37

PAZAZ: Strengthen & Tone!
39

Shopping Cart