Cardio

Our cardio workouts are such a fun way to exercise,  plus they help women improve heart health, reduce anxiety and depression while promoting better sleep. We offer a variety of styles of cardio and if you haven't tried PAZAZ  (cardio dance) you are in for a real treat! You will love the upbeat music and inspiring messages in these workouts!

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Pazaz #5
28

FW LIVE: Total Body Cardio, Strength & Core
46

Pazaz and Strength
48

Pazaz, Core & More
29

10 minute workout with me and my Mom
9

Cardio and Strength: Jesus and relationships
28

Pazaz #4
28

Pazaz & Power Stretch
28

Pazaz: Mood Changer
9

Advanced Outdoor Workout
40

Youth Workout #8
23

Krazy for Kickboxing
42

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