Cardio

Our cardio workouts are such a fun way to exercise,  plus they help women improve heart health, reduce anxiety and depression while promoting better sleep. We offer a variety of styles of cardio and if you haven't tried PAZAZ  (cardio dance) you are in for a real treat! You will love the upbeat music and inspiring messages in these workouts!

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Cardio & Strength (Chair)
19

Power PAZAZ & Core
38

New To PAZAZ & Standing Core
27

Low Impact Cardio and Barre
27

Kickboxing and Barre
28

PAZAZ
28

PAZAZ and Core in Florida
32

Advanced Strength and Core in Florida
43

HIIT and Power Stretch
28

Live HIIT Workout
37

PAZAZ and Core
28

Minute Interval Workout
28

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