Cardio

Our cardio workouts are such a fun way to exercise,  plus they help women improve heart health, reduce anxiety and depression while promoting better sleep. We offer a variety of styles of cardio and if you haven't tried PAZAZ  (cardio dance) you are in for a real treat! You will love the upbeat music and inspiring messages in these workouts!

Filter Workouts

Fun PAZAZ all Levels
28

Walking and Core
28

PAZAZ In A Chair – Greece
25

PAZAZ & Upper Body
28

Let’s Go for a Walk
19

Energy Boosting PAZAZ
12

BVI: I’m Blessed
7

BVI: PAZAZ & Strength
52

HIIT Outdoor Workout
10

Everything Chair Workout – Italy (cat too)
22

Poolside TBW In Italy
20

Strength & Cardio Beginner
16

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