Cardio

Our cardio workouts are such a fun way to exercise,  plus they help women improve heart health, reduce anxiety and depression while promoting better sleep. We offer a variety of styles of cardio and if you haven't tried PAZAZ  (cardio dance) you are in for a real treat! You will love the upbeat music and inspiring messages in these workouts!

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PAZAZ and Core
28

Minute Interval Workout
28

LIVE: Cardio & Strength from Dec. 2
49

Cardio and Strength in Florida
46

Advanced HIIT
49

LIVE PAZAZ Nov. 9, 2020
40

Walking on a Cliff
10

Kickboxing on Lake Powell
10

PAZAZ in a Chair
10

PAZAZ 2020 & Strength
32

TBW Beginner At The Lodge
9

PAZAZ by Mount Evans
10

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