Strength

Strength training is a form of exercise that improves muscular fitness by using resistance when exercising a muscle or a muscle group. Strength or resistance training builds lean muscles which increases our metabolism which plays a critical role in our ability to lose and maintain a healthy weight. Strength training all improves bone health, protect your joints, and maximize calorie burn during workouts.

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Strength & Cardio Intervals: 20, 15, 10
58

Drop Down Weight Intervals
50

Pregnancy: Upper Body
21

Upper Body and Core Intervals
49

Upper Body by the River
9

Total Cardio & Strength
38

Lower Body Exercises in a Chair
15

20 Minute Stretch & Strengthen
21

Work Your Abs & Back!
18

Super Challenge! Cardio + Core
44

Pazaz (Slower Paced)
25

Quick Upper Body
10

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