Strength

Strength training is a form of exercise that improves muscular fitness by using resistance when exercising a muscle or a muscle group. Strength or resistance training builds lean muscles which increases our metabolism which plays a critical role in our ability to lose and maintain a healthy weight. Strength training all improves bone health, protect your joints, and maximize calorie burn during workouts.

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Youth Workout #7

Shoulder Recovery
6

Beginner Strength
17

Advanced Core
11

Strength: Fitness Loop
21

Arms, Shoulders, Back
19

Strength & Cardio With Neal
27

Multi Muscle
15

Core & Stretch
10

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