Strength

Strength training is a form of exercise that improves muscular fitness by using resistance when exercising a muscle or a muscle group. Strength or resistance training builds lean muscles which increases our metabolism which plays a critical role in our ability to lose and maintain a healthy weight. Strength training all improves bone health, protect your joints, and maximize calorie burn during workouts.

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Chair: Core & Upper Body
13

Total Strength Chair
17

BVI: PAZAZ & Strength
52

HIIT Outdoor Workout
10

Body Weight Strength & Balance
11

Upper Body & Standing Core In FL
24

Yoga Sculpt in FL
17

Everything Chair Workout – Italy (cat too)
22

Poolside TBW In Italy
20

Strength & Cardio Beginner
16

15 – 10 Workout In Italy
25

Italy total Body Workout
20

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