Strength

Strength training is a form of exercise that improves muscular fitness by using resistance when exercising a muscle or a muscle group. Strength or resistance training builds lean muscles which increases our metabolism which plays a critical role in our ability to lose and maintain a healthy weight. Strength training all improves bone health, protect your joints, and maximize calorie burn during workouts.

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Total Body On Ball (or chair)
17

Lower Body & Core Intervals
27

Lower Body Intervals
28

Kickboxing and Core
28

Posture & Balance
28

40/10 Workout
28

Interval Workout by Faithful Workouts
40

St. Patrick’s Day Everything Workout: Car...
52

Advanced Everything Workout in FL
46

Upper Body & Core On The Beach
17

Calorie Blaster HIIT Workout
19

Cardio & Strength (Chair)
19

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