Strength

Strength training is a form of exercise that improves muscular fitness by using resistance when exercising a muscle or a muscle group. Strength or resistance training builds lean muscles which increases our metabolism which plays a critical role in our ability to lose and maintain a healthy weight. Strength training all improves bone health, protect your joints, and maximize calorie burn during workouts.

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Functional Exercises
15

Tuscany
31

Body & Brain Chair Workout
26

Challenging Workouts With Awesome Music
58

Freedom Workout
43

Strength & Stretch
28

Balance, Core & Fast Twitch
26

Full Body Workout
28

Movement To The Lord’s Prayer
10

Upbeat Chair Workout In Mexico
20

Stretch, Upper Body, Core
27

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