Strength

Strength training is a form of exercise that improves muscular fitness by using resistance when exercising a muscle or a muscle group. Strength or resistance training builds lean muscles which increases our metabolism which plays a critical role in our ability to lose and maintain a healthy weight. Strength training all improves bone health, protect your joints, and maximize calorie burn during workouts.

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Standing Core In 5
5

Stretches In Bed
7

Upper Body In The Desert
7

Band Workout in AZ
11

Power PAZAZ & Core
38

Plank & Core In AZ
19

New To PAZAZ & Standing Core
27

Low Impact Cardio and Barre
27

Quick 7: Upper Body
7

Live Worship & Workout: Strength & Yoga
46

Super Challenging Core In AZ
10

Lower Body Loop in 5
5

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