Total Body Workout

Total Body Workouts (TBW) include five types of exercise: cardio, strength, core, balance and flexibility. All 5 of these play an important role in your health. Total Body Workouts are an effective way to to work your whole body. When you short on time but want to get in a great workout give one of our TBW a try!

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Calorie Blaster HIIT Workout
19

Standing TBW15

TBW on Lake Powell
10

TBW in a Chair
10

TBW Beginner At The Lodge
9

TBW Beginner By Waterfall
10

High Intensity TBW

Cardio & Strength By The Lake
10

Live Workout and Worship: Total Body Strength
54

5 Min. Workout: Beginner
5

5 Min. Workout: Intermediate
5

Live Cardio & Strength Training
25

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