Total Body Workout

Total Body Workouts (TBW) include five types of exercise: cardio, strength, core, balance and flexibility. All 5 of these play an important role in your health. Total Body Workouts are an effective way to to work your whole body. When you short on time but want to get in a great workout give one of our TBW a try!

Filter Workouts

Total Body: Get Moving
18

Total Body: You’re Loving This Now
28

Advanced Outdoor Workout
40

Krazy for Kickboxing
42

TBW #03
28

Total Body Workout: Beginner
28

TBW #01
28

TBW #02
28

10 Minute Total Body Workouts
10

TBW #09
28

TBW #25
13

TBW #10
28

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