The Fresh Table

Join Michelle and her co-hosts as they show you how to prepare healthy meals, provide nutritional truths for cleaner eating and share their favorite kitchen time saving tricks. You are sure to have some laughs along the way because cooking healthy meals should be fun too!

The Fresh Table will give you confidence in the kitchen so you can invite people into your home and share a meal. We believe some of the best conversations happen around the table.

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Food sensitivities

Cooking Competition

Cooking With Superfoods

Gluten & Dairy Free

Sauces & Spreads

Ecuadorian Cooking

Healthy Italian

Pizza Party (with side options)

Healthy Pies

Vegetarian Cooking

3-Day Menu Plan

Sauces & Dressings

5-Day’s Worth of Meals!

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