Nancy sent me this note of encouragement. I share it to remind you that we offer exercises for all fitness levels. Quite a few of our exercise videos show options that can be done while sitting down. If you are just starting your exercise program or you know anyone who needs some lower impact options, please share Faithful Workouts with them!!
"I Praise the Lord for you and the others of Faithful Workouts. Your ministry is helping me to get my strength back from a bad fall and health issues. I am thankful for the options that you show for the ones that are too hard for me to do. Thank you also for the workouts on the computer that show options. I also have a DVD with three sessions that I often use"