Standing Barre – Lower Body
Pilates: Lower Body and Core
Pumpkin Workout: Do each exercise for 30 seconds!
For our Pumpkin Workout, do 30 seconds of each movement while holding your pumpkin! squat press reverse lunges, alternating kettlebell squat swing one-legged raise, each side Russian twists squat to overhead life side-to-sides Give this workout a try – it’s sure to be a “gourd” one!