Meal Plan : 1

“You are what you eat, so don’t be fast, cheap, easy, or fake.”


**Note: For Lunch each day and for meals #6 and #7, we recommend making extra dinner during the week or extra breakfast some mornings (adjust your grocery and recipe quantities). You can also choose a recipe from our online cookbook under the Food tab on the main menu above.

Breakfast 1:

1/2 cup blueberries

Spinach Bars

Dinner 1:

Salsa Chicken

Asparagus Salad

Roasted Vegetables


Breakfast 2:

1/2 cup blueberries

Spinach Bars

Dinner 2:

White Bean, Chicken Chili Verde

Asparagus Salad

Breakfast 3:

Chia Bowl

Dinner 3:

Quinoa Salad

White Bean, Chicken Chili Verde


Breakfast 4:

Chia Bowl

Dinner 4:

Salmon with Grilled Tomatoes, Green Beans & Salad

Breakfast 5:

Avocado Toast (1 slice toast with 1 avocado smashed on top)

1/2 cup blueberries

Dinner 5:

Salmon with Grilled Tomatoes, Green Beans & Salad


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