Meal Plan : 4
“By choosing healthy over skinny you are choosing self-love over self-judgement.” – Steve Maraboli
**Note: For Lunch each day, we recommend making extra dinner the night before or extra breakfast that morning (adjust your grocery and recipe quantities).The grocery lists are for 1 person so if cooking for others make sure to adjust the grocery quantities. You can also choose a recipe from our online cookbook under the Food tab on the main menu above.
Breakfast 1:
Dinner: 1
Salad With Tomatoes, Peppers, Cucumber, Olive Oil & Balsamic
Breakfast 2:
Dinner 2:
Mustard Coated Pork Tenderloin
Roasted Vegetables (1 cup)
Sweet Potato
Breakfast 3:
1/2 Grapefruit
Dinner 3:
Salad With Tomatoes, Peppers, Cucumber, Olive Oil & Balsamic
Small Diced Apple with Cinnamon
Breakfast 4:
Dinner 4:
Salad With Tomatoes, Peppers, Cucumber, Olive Oil & Balsamic
Breakfast 5:
1/2 Grapefruit
1 Slice of Toast with Real Peanut Butter
Dinner 5:
Grilled Argentinian Chicken Thigh
Small Diced Apple with Cinnamon