Meal Plan: 5

“If you don’t take care of your body, where will you live?” -Unknown


**Note: For Lunch each day, we recommend making extra dinner the night before or extra breakfast that morning (adjust your grocery and recipe quantities). The grocery lists are for 1 person so if cooking for others make sure to adjust the grocery quantities. You can also choose a recipe from our online cookbook under the Food tab on the main menu above.

Breakfast 1:

Make Ahead Egg Muffins

Orange

Dinner: 1

Asian Brown Rice Stir Fry

Edamame

Apple with Cinnamon

Breakfast 2:

Overnight Oatmeal

Dinner 2:

Pork (or Chicken) and Quinoa Burrito

Salad With Tomatoes, Peppers, Cucumber, Olive Oil & Balsamic


Breakfast 3:

Avocado Toast

Dinner 3:

Chicken Parmesan

Salad With Tomatoes, Peppers, Cucumber, Olive Oil & Balsamic

Steamed Broccoli


Breakfast 4:

Overnight Oatmeal

Dinner 4:

Asian Brown Rice Stir Fry

Edamame

Banana

Breakfast 5:

Make Ahead Egg Muffins

Orange

Dinner 5:

Pork (or Chicken) Quinoa Burrito

Salad With Tomatoes, Peppers, Cucumber, Olive Oil & Balsamic

Diced Apple with Cinnamon



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