Meal Plan: 6

“Your body can do it. It's time to convince your mind!" -unknown


**Note: For Lunch each day, we recommend making extra dinner the night before or extra breakfast that morning (adjust your grocery and recipe quantities). The grocery lists are for 1 person so if cooking for others make sure to adjust the grocery quantities. You can also choose a recipe from our online cookbook under the Food tab on the main menu above.

Breakfast 1:

Simple Pumpkin Oatmeal

Dinner: 1

Turkey Skillet with Sweet Potatoes

1/2 cup of yogurt topped with 1/4 cup of berries


Breakfast 2:

Quinoa with Eggs and Vegetables

Dinner 2:

Chicken Tortilla Soup

Salad with Blueberries and Goat Cheese


Breakfast 3:

Simple Pumpkin Oatmeal

Dinner 3:

Turkey Skillet with Sweet Potatoes and Kale

1/2 cup of yogurt topped with 1/4 cup of berries


Breakfast 4:

Quinoa with Eggs and Vegetables

Dinner 4:

Parmesan Crusted Tilapia

Salad with Blueberries and Goat Cheese

Baked Potato


Breakfast 5:

Toast with nut butter and sliced banana

Dinner 5:

Chicken Tortilla Soup

Salad with Blueberries and Goat Cheese



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