Meal Plan: 6
“Your body can do it. It’s time to convince your mind!” -unknown
**Note: For Lunch each day, we recommend making extra dinner the night before or extra breakfast that morning (adjust your grocery and recipe quantities). The grocery lists are for 1 person so if cooking for others make sure to adjust the grocery quantities. You can also choose a recipe from our online cookbook under the Food tab on the main menu above.
Breakfast 1:
Dinner: 1
Turkey Skillet with Sweet Potatoes
1/2 cup of yogurt topped with 1/4 cup of berries
Breakfast 2:
Quinoa with Eggs and Vegetables
Dinner 2:
Salad with Blueberries and Goat Cheese
Breakfast 3:
Dinner 3:
Turkey Skillet with Sweet Potatoes and Kale
1/2 cup of yogurt topped with 1/4 cup of berries
Breakfast 4:
Quinoa with Eggs and Vegetables
Dinner 4:
Salad with Blueberries and Goat Cheese
Baked Potato
Breakfast 5:
Toast with nut butter and sliced banana
Dinner 5:
Salad with Blueberries and Goat Cheese