Produce:

• Sweet Potato – 1 large
• Green Onion – 2
• Bell Pepper (any color) – 1
• Zucchini – 1 large, 1 medium
• Yellow Onion – 1 small
• Salad Greens of your choice – 10 cups
• Basil – 1 tbsp fresh or 1/2 tsp dried
• Tarragon – 1/4 cup fresh or 1 tsp dried
• Blueberries or Pineapple – 1/2 cup
• Strawberries – 1/2 cup
• Tomato – 1 medium
• Banana – 1/2
• Broccoli – 1 cup
• cucumbers, tomatoes, peppers, or other salad ingredients of your choice – enough for 5 salads

Canned Goods:

• Black Beans – 15oz. can
• Diced Green Chiles – 4 oz. can
• Cumin – 1 tsp
• Chili Powder – 1 tsp
• Cinnamon – 1/4 tsp
• Oregano – 1/2 tsp
• Olive Oil – 1/2 cup
• Balsamic Vinegar – 1/3 cup
• Tomato Sauce – 1/2 cup
• Kalamata Olives (optional) – 1 tbsp
• Nut Butter – 2tbsp
• Bread – 1 slice
•  Mustard (I prefer “sweet-hot”) – 1/4 cup
• Old Fashioned Oatmeal – 1/2 cup
• Shredded Unsweetened Coconut – 1 heaping tbsp

Dairy

• Eggs – 2
• Crumbled Goat Cheese – 2 tbsp
• Plain Greek Yogurt – 1/2 cup
• Milk (coconut, almond, or cow) – 1/2 cup

Meat, Poultry, Fish

• Ground Beef – 1/4 lbs (Can use Ground Chicken or Ground Sausage)
• Boneless Chicken Thighs or Breasts – 1 1/2 lbs