Produce:

• Celery – 1/2 cup
• Red Pepper – 1/2 cup
• Frozen Peas – 1 cup (divided use)
• Yellow Onion – 3/4 cup
• Basil – 1 tbsp fresh (can substitute parsley or cilantro)
• Cauliflower – 2 cups
• Sliced Mushrooms – 1 cup
• Garlic Cloves – 2
• Lemon – 1
• Tarragon – 2 tbsp fresh (minced) or 1/2 tsp dried
• Banana – 2 (can substitute 1 avocado for Green Smoothie)
• Frozen Strawberries – 5 large
• Fresh Blueberries or Strawberries – 1/2 cup
• Spinach – 2 cups
• Ginger – 2 tbsp grated
• Zucchini – 1 medium
• Apple – 1 medium
• Baking Potato – 1 medium
• Assorted Vegetables (your choice) – 4 cups

Canned Goods:

• Tomato Paste – 6 oz. can
• Worcestershire Sauce – 1 tbsp
• Chicken or Vegetable Broth – 4 cups
• Flour – 2 tbsp
• Olive Oil – 5 1/2 tbsp
• Orange Juice – 1 1/2 cup
• Coconut Water – 1/2 cup (optional)
• Soy Sauce – 2 tbsp
• Nut Butter – 7 tsp (divided use)
• Nuts of Choice – 1/4 cup
• Basil Dried – 1 tbsp
• Butter or Coconut Oil – 1 tsp
• Bread – 1 slice
• Cinnamon – 1/4 tsp
• Salt and Pepper

Dairy:

• Milk – 1 cup
• Grated Parmesan Cheese – 1/3 cup + 2 tbsp
• Egg – 1

Meat, Poultry, Fish:

• Grass Fed Beef – 3/4 lb
• Boneless Chicken Thighs – 2 or 1/2 lb
• Salmon Fillet – 1 lb