Produce:

• *Assorted Vegetables (of your choice) for Roasting – 4 cups
• Garlic – 4 cloves
• Baking Potato – 1 large
• Kale – 2 cups Berries (of your choice) – 1 cup
• Banana – 1
• Onion – 1 small
• Sliced Mushrooms – 1 cup
• Zucchini – 1 cup
• Parsley (fresh) – 2 tbs
• Lemon – 1
• Spinach or Power Greens – 4 cups
• Salad Greens – 6 cups
• Tomato – 1 medium
• Bell Pepper (any color) – 1 large
• Cucumber – 1
• Sweet Potato – 1 medium
• Apple – 2 small
• Grapefruit – 1

Dairy:

• Egg – 2
• Milk (Oat or Regular) – 1/2 cup
• Plain Greek Yogurt – 1 1/2 cup + 2 tbs
• Sour Cream – 1/4 cup

Canned Goods:

• Olive Oil – 3/4 cup
• Chicken or Vegetable Broth – 16 oz
• Orange Juice – 4 tbs
• Low Sugar Granola – 2/3 cup
• Sweet, Hot or Dijon Mustard – 1 tbs
• Worcestershire Sauce – 1 tsp
• Rice, Quinoa or Pasta – one serving
• Balsamic Vinegar – 1/3 cup + 2 tsp
• Crushed Red Pepper – 1/4 tsp
• Cinnamon – 1/4 tsp Bread – 1 slice
• Nut Butter – 2 tbs

Meat, Fish, Poultry:

• Spicy Italian Sausage – 1/2 lb
• Pork Tenderloin – 1 lb
• Chicken Thigh – 1