RECIPES, MEAL PLANS AND MORE

Food

Explore our completely FREE food and nutrition resources that fuel your body and your brain. Great ideas so you never get bored in the kitchen again!

Recipes

Make cooking easier with our simple, nutritious recipes that actually taste good.

Recipes

Make cooking easy and exciting with simple, nutritious recipes that actually taste good.

Programs

From cooking tips & meal plans to workout routines for every fitness level, our programs will help you on your journey to better health.

Food
Gut Healthy Meal Plan
Faith Fitness Food
The 4 x 3 Challenge - Chair
Faith Fitness Food
The 4 x 3 Challenge - Low Intensity

Programs

Bring health to your body and soul with our easy to follow programs.

Meal Plans

Figuring out what to cook each day can be challenging. Let us take care of it for you with these tailored meal plans with easy to follow recipes, grocery lists and step by step instructions.

Food
Gut Healthy Meal Plan
Food
Meal Plan #1
Food
Meal Plan #2

Meal Plans

Our healthy meal plans save you hours in the kitchen because they include easy to follow recipes, grocery lists and step by step instructions.

Cooking Show

Watch The Fresh Table and cook alongside Michelle and her co-hosts. Learn how to eat healthy and gain confidence in the kitchen.

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