This DVD is perfect if you want fun, effective and safe workouts. The exercises include cardio, strength, core, balance and flexibility. We show options for different fitness levels. Not only will you get stronger physically, the music and messages will also bring health to your soul. This DVD includes 3 workouts.
Workout # 1: PAZAZ (cardio dance) 27 Minutes
Workout #2: Lower Body 28 Minutes
Workout #3: Yoga/Stretch 27 Minutes