Low Impact: Strengthen & Tone

This DVD is great for beginners, or anyone looking for toning, low impact workouts that will encourage you physically and spiritually! 

1. TOTAL BODY WORKOUT: 19 minutes
2. LOW IMPACT WALKING WORKOUT: 21 minutes
3. PAZAZ MOOD CHANGING DANCE WORKOUT: 10 minutes
4. TONING CARDIO & STRENGTH WORKOUT: 27 minutes
5. CORE WORKOUT: 10 minutes