This energizing lineup of workouts is designed to keep your body moving and your spirit lifted! With a mix of cardio intervals, balance challenges, fat-burning walks, and efficient strength training, you’ll target multiple muscle groups and boost your endurance in a fun, approachable way. These workouts help you build consistency, improve coordination, and support total-body wellness, all while keeping Christ at the center of your movement.

According to the World Health Organization (WHO), adults should aim for at least 150 minutes of moderate-intensity physical activity weekly. Completing all five workouts in this series gets you there!

Please note: Days 2 and 4 do not include a chair option. If you need a seated workout, click here. After completing your modified or original workout, go ahead and click the workout in the program to mark your progress for the day.