• 1 tilapia fillets (about 6 oz each)
  • 1 1/2 tsp butter melted
  • juice from 1/4 a lemon
  • 1/16 tsp garlic powder
  • 1 tbsp grated parmesan

Options for garnish: lemon, parsley


  1. Preheat oven to broil on high and place rack about 5-6" from broiler unit.
  2. Pat tilapia dry and season with salt and pepper to taste.
  3. Combine melted butter, lemon juice, and garlic powder in a small bowl. Brush butter mixture on both sides of the fish.
  4. Place the fish on a baking dish sprayed with cooking spray and broil for 4-5 minutes. Keep a close eye on it as it can burn easily. Flip the fish over and sprinkle with parmesan. Return to broiler for 4-5 more minutes. The fish will flake easily when done.
  5. Garnish and enjoy.

Servings: 1

Complete your meal with a side dish: (click on the title to view the recipe)

Quinoa and Edamame Salad

Zucchini and Mushroom Sauté

Beet Salad with Greens

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