• 1 Avocado cut up and diced (pit and shell removed)
  • 3 Cups shredded kale (Rib removed)
  • 2 Tbsp olive oil
  • Juice of 1/2 large lemon
  • Salt to taste
  • Parmesan ribbons


First, remove the 'rib' of the kale. To remove the rib or hard stem from kale simply fold the kale in half then use a sharp knife to cut along the side of the rib. Discard rib. If you are someone who juices you can use the kale rib in your juicer. Cut the leaves of the kale into bite sized pieces and put in a bowl. Add diced avocado, olive oil, lemon and salt and stir. Using a potato peeler, shave ribbons of Parmesan cheese on top (I love the look of the ribbons compared to grated Parmesan on this salad). Serve and enjoy1

Makes around 2-4 servings

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