Bean Burgers with Chipoltle Sauce
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Put all burger ingredients into a bowl except the corn and mash with a fork. Add corn and stir. Divide mixture into fourths. Shape into a patty and refrigerate for at least 10 min. Place patties on baking pan and broil on low heat about 10” from heat. After 5 minutes or when burgers are slightly browned, flip and cook an additional 4-5 minutes.
For sauce: mix yogurt and chipotle chilies
Place burger on a whole wheat bun, slice of while wheat toast, lettuce leaf or gluten-free bread, spread chipotle sauce over burger and top with a large lettuce leaf.