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Heat up a frying pan to medium heat and add tbsp olive oil, garlic, onion. Cook for about 5 minutes and stir around occasionally so it doesn't burn. Add all other ingredients and continue to stir. Add a cup of water and reduce heat to low in order to simmer for 40-60 minutes. After that time, remove from heat and place in a bowl to cool. Eat hot or cold, as a sandwich spread or as a topping on toast or crackers!
Makes around 4-6 servings