• 1 cup of almond milk 
  • 1 large apple (cut into bite size pieces)
  • 1 tablespoon chia seeds 
  • 3 pitted dates
  • 2 tablespoons of oats 
  • 1 teaspoon of cinnamon (you can add more or less, up to you) 
  • 1/3-1/2 of avocado
  • 1 handful of spinach (optional)

Directions: (Directions are to make 1 smoothie containing 2 servings, for two people. Repeat instructions 3 times to prep for 3 days of breakfast!)

Add all ingredients to a plastic ziplock bag, except for the almond milk. Lay flat in freezer. When desire for smoothie comes, grab bag from freezer, empty the frozen ingredients into your blender, add the cup of almond milk, blend, and enjoy!

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