Chicken Breast with Tomatoes and Artichoke
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Ingredients
Directions:
Chicken:
1) Thinly slice your chicken (or ask your butcher to do it for you)
2) Put the chicken in a pan with a little oil, cook on medium heat for about 5 minutes on each side
Sauce:
1) 1 tbsp flour, put into a pan
2) add 2 tbsp of olive oil
3) turn stove on to medium-low heat
4) once flour has dissolved add diced tomatoes, chicken broth and artichoke
5) mix together
6) add parsley, lemon juice, garlic (optional) and capers
7) cook for about 15 minutes
Put chicken on top of some brown rice, pour sauce over chicken and add fresh parsley to the top of the dish!
Serves about 4